Remedies library

Acetyl-L-carnitine (ALCAR) is a naturally occurring compound derived from L-carnitine, an amino acid-like molecule that...

Acorus calamus is a perennial, semi-aquatic herb belonging to the family Acoraceae. It grows naturally in wetlands, mars...

Activated charcoal (also called activated carbon) is a highly porous form of carbon that has been processed to increase...

Acupressure is a traditional healing technique rooted in Traditional Chinese Medicine (TCM). It involves applying gentle...

Acupuncture is a traditional Chinese medical practice that involves inserting very thin needles into specific points on...

Agmatine Sulfate is a naturally occurring chemical compound derived from the amino acid L-arginine through a process cal...

Aleozen® is a herbal / phytomedicine (or botanical supplement) developed in Tunisia, marketed as a “parapharmaceutical”...

Alfalfa (Medicago sativa) is a perennial flowering plant in the legume family (Fabaceae), commonly grown as forage for l...

Alisma orientale (Ze Xie, 泽泻) is the dried rhizome of the plant Alisma orientale (Sam.) Juzep., belonging to the Alism...

Allicin is a bioactive sulfur compound that forms when fresh garlic (Allium sativum) is crushed, chopped, or chewed. It...

Aloe Vera is a succulent plant species belonging to the Aloe genus, native to the Arabian Peninsula but now cultivated w...

Aloe Vera Juice is a liquid derived from the gel of the Aloe Vera plant (Aloe barbadensis miller) — a succulent known fo...

Alpha Lipoic Acid (ALA) — also known as thioctic acid — is a naturally occurring compound made by the body and found in...

Andrographis paniculata is a medicinal plant native to South and Southeast Asia, commonly known as the “King of Bitters....

Angelica Root is the root of the Angelica archangelica plant, a biennial herb from the Apiaceae (carrot) family. It grow...

Nature / TypeADL is a TCM herbal prescription (a decoction or formula) used in Chinese medicine, especially in Jiangsu a...

Apple Cider Vinegar (ACV) is a type of vinegar made through the fermentation of apple juice. It typically goes through a...

Apple pectin is a type of soluble dietary fiber naturally found in the cell walls of apples and other fruits. It is a co...

The AREDS2 Formula is a specialized nutritional supplement developed based on findings from the Age-Related Eye Disease...

Arnica montana, commonly known as mountain arnica or leopard’s bane, is a perennial herb native to the mountainous regio...

Artichoke leaf extract is a herbal supplement derived from the leaves of the artichoke plant (Cynara scolymus), a member...

Ashwagandha (Withania somnifera) is a medicinal herb traditionally used in Ayurvedic medicine for over 3,000 years. It i...

Astaxanthin is a naturally occurring carotenoid pigment belonging to the xanthophyll family. It’s the compound responsib...

Astragaloside IV (AS-IV) is a natural bioactive saponin extracted from the root of Astragalus membranaceus, a traditiona...

Astragalus (scientific name Astragalus membranaceus) is a perennial herb native to China, Mongolia, and Korea. It has be...

Name & category “Ba Zhen Tang” literally means “Eight Treasures (or Eight Precious) Decoction.” It is a classic, wel...

Ba Zheng San (八正散) is a classical Chinese herbal formula first recorded in the Taiping Hui Min He Ji Ju Fang (Formula...

Bacopa monnieri, also known as Brahmi, is a creeping herb native to wetlands and marshy areas of India, Southeast Asia,...

Terminology & translation“Bai Dian Feng” (白点风 / 白癜风) literally translates to “white spot wind” (or “white patc...

Name, origin, and formulaThe formula’s name “Bái Hǔ Jiā Cāng Zhú Tāng” literally means “White Tiger (Decoction) plus Cān...

Bai Shao (White Peony Root) is the dried root of Paeonia lactiflora Pall., a perennial herb native to East Asia. It is o...

Baking soda, or sodium bicarbonate (NaHCO₃), is a naturally occurring crystalline compound that appears as a fine white...

Ban Xia Bai Zhu Tian Ma Tang, translated as “Pinellia, Atractylodes, and Gastrodia Decoction,” is a herbal formula first...

Ban Xia Hou Pu Tang—also known as Pinellia and Magnolia Bark Decoction—is a classical traditional Chinese herbal formula...

Ban Xia Xie Xin Tang, often translated as Pinellia Decoction to Drain the Epigastrium, is a classic herbal formula from...

A banana is a tropical fruit from the Musa genus, native to Southeast Asia but now grown globally. It’s an elongated, cu...

Beetroot, commonly referred to simply as beets, is the taproot portion of the beet plant. It’s a nutrient-rich vegetable...

Bentonite clay is a natural, fine-textured clay formed from aged volcanic ash. The name comes from Fort Benton, Wyoming,...

Berberine is a natural bioactive compound extracted from several plants, including Berberis vulgaris (barberry), Coptis...

Beta-glucan is a type of soluble dietary fiber naturally found in the cell walls of certain foods, including oats, barle...

Beta-sitosterol is a plant sterol (phytosterol) — a naturally occurring compound structurally similar to cholesterol fou...

Betaine Hydrochloride (Betaine HCl) is a compound that combines betaine, a naturally occurring substance derived from be...

Bi Qi Capsule (痹祺胶囊, Bi-Qi Jiaonang) is a proprietary Traditional Chinese Medicine (TCM) formulation marketed in Chi...

Botanical identity & distributionBilberry usually refers to Vaccinium myrtillus (common bilberry), a low-growing dec...

Bitter melon, also known as bitter gourd or Momordica charantia, is a tropical vine belonging to the cucumber family (Cu...

Black Cohosh (Actaea racemosa, formerly Cimicifuga racemosa) is a perennial herb native to North America. It has been tr...

Black seed oil is a natural oil extracted from the seeds of Nigella sativa, a flowering plant native to Southwest Asia,...

Black walnut is the nut and hull (outer shell) of the Juglans nigra tree, native to North America. It has been used for...

Bladderwrack (Fucus vesiculosus) is a type of brown seaweed found along the coasts of the North Sea, the western Baltic...

Boron is a chemical element with the symbol B and atomic number 5. It is a metalloid, meaning it exhibits properties of...

Boswellia, also known as Indian frankincense, is a resin extracted from the bark of trees in the Boswellia genus — parti...

Bovine colostrum is the first form of milk produced by cows (and all mammals) immediately following birth, typically wit...

Breathing exercises are structured techniques designed to control the rate, depth, and pattern of breathing to enhance p...

Broccoli sprouts are the young seedlings of the broccoli plant (Brassica oleracea). They are typically harvested 3–5 day...

Bromelain is a mixture of proteolytic (protein-digesting) enzymes found naturally in the stems and fruit of pineapples (...

Name & category“Bu Fei Tang” literally means “Tonify the Lungs Decoction.” It is a classical Traditional Chinese Med...

Name / Essence“Bu Nao Wan” literally means “supplement / nourish the brain pill(s).” It is a classical TCM (Traditional...

The name Bu Shen Sheng Fa Tang (补肾生发汤) literally means “Tonify Kidneys, Generate Hair Decoction.” “Bu Shen” means “...

Bu Yang Huan Wu Tang, translated as “Tonify the Yang to Restore the Five (tentatively referring to the five kinds of par...

Bu Zhong Yi Qi Tang (literally “Tonify the Middle and Augment the Qi Decoction”) is a classical Chinese herbal formula o...

Buchu (Agathosma betulina) is a small, aromatic shrub native to the Western Cape region of South Africa, belonging to th...

Bufei Yishen Granules (BYG) is a Chinese herbal formulation (in granule / decoction form) designed under Traditional Chi...

Bugleweed, scientifically known as Ajuga reptans, is a perennial herb in the mint family (Lamiaceae). It is native to Eu...

Bujing Yishi tablets (补精益视片, “Bujing Yishi Pian”) are a traditional Chinese medicine (TCM) herbal formulation. The...

Bupleurum chinense is a perennial herb native to East Asia, particularly China, Japan, and Korea. It belongs to the Apia...

Burdock root (Arctium lappa) is the underground portion of the burdock plant, a biennial herb native to Europe and Asia...

“Bushen Huoxue” (补肾活血, literally “tonify the kidney and activate (or invigorate) blood”) is a traditional Chinese me...

Butcher’s Broom is an evergreen shrub native to the Mediterranean region and parts of Western Europe. Its scientific nam...

Butcher's broom is an herbal remedy that may relieve symptoms of CVI, OH, hemorrhoids and chronic inflammation.

Butterbur is a perennial shrub native to Europe, parts of Asia, and North America. It belongs to the Asteraceae family —...

Butterbur-Free Extract refers to a purified herbal extract derived from the Petasites hybridus plant, commonly known as...

Buyang Huanwu Decoction (BHD) — also known as “Tonifying Yang and Restoring the Five (Organs) Decoction” — is a classica...

Cabbage juice is a natural liquid extract made by blending or juicing raw cabbage leaves, typically from red (purple) ca...

Calamine lotion is a topical medication commonly used to relieve mild skin irritations. It is typically a pink, soothing...

Calcium is a chemical element with the symbol Ca and atomic number 20. It is a soft gray alkaline earth metal that plays...

Calendula, commonly known as Calendula officinalis or “pot marigold,” is a flowering plant belonging to the Asteraceae (...

Calendula cream is a topical herbal preparation made primarily from the extracts of Calendula officinalis, also known as...

The California Poppy (Eschscholzia californica) is a flowering plant native to the western United States, particularly C...

What It IsCaloric Restriction refers to a sustained reduction in daily calorie intake—typically by 20–40%—without causin...

Camu Camu (Myrciaria dubia) is a small, sour berry that grows on shrubs native to the Amazon rainforest, particularly in...

Name & originThe name “Cang Fu Dao Tan Wan” (苍附导痰丸) means roughly “Atractylodes-Cyperus Pill for Guiding Phlegm...

Capsaicin cream is a topical medication derived from capsaicin, the active compound found in chili peppers that gives th...

Caraway extract is a concentrated preparation derived from the seeds of Carum carvi, a plant belonging to the Apiaceae (...

Cat’s Claw, scientifically known as Uncaria tomentosa, is a woody vine native to the Amazon rainforest and other tropica...

Cayenne refers to a type of hot chili pepper (Capsicum annuum) that contains a powerful compound known as capsaicin — th...

CBD oil, short for Cannabidiol oil, is a natural extract derived from the Cannabis sativa plant. Unlike THC (tetrahydroc...

Cedarwood oil is an essential oil derived from the wood, leaves, needles, and sometimes roots of various species of ceda...

Celandine is a herbal plant, scientifically known as Chelidonium majus, belonging to the poppy family (Papaveraceae). Co...

Celery seed refers to the small, brownish seeds derived from the wild celery plant (Apium graveolens var. graveolens). T...

Chaga mushroom (Inonotus obliquus) is a parasitic fungus that primarily grows on birch trees in cold climates, such as S...

Chaihu Shugan Powder (CHSGS)—known in Chinese as 柴胡疏肝散—is a classical formula in traditional Chinese medicine, firs...

Chaihu Shugan San (translated as “Bupleurum Powder to Spread the Liver”) is a classic Traditional Chinese Medicine formu...

Chamomile is a flowering herb belonging to the Asteraceae family, closely related to daisies. It is most commonly recogn...

Chasteberry, also known as Vitex or monk’s pepper, is a small, flowering shrub native to the Mediterranean region and pa...

Chi-Ju-Di-Huang-Wan (also spelled Qi Ju Di Huang Wan or Qi Ju Di Huang Pian) is a traditional Chinese herbal formula der...

A chilled teething ring is a specially designed baby product made to help soothe the discomfort associated with teething...

Chinese Gallnut, also known as Galla Chinensis or Wu Bei Zi in traditional Chinese medicine (TCM), is a natural product...

Chinese Skullcap, scientifically known as Scutellaria baicalensis, is a flowering plant native to East Asia, particularl...

Chlorella is a type of single-celled green freshwater algae belonging to the genus Chlorella. It’s one of the oldest kno...

Chondroitin is a naturally occurring compound classified as a glycosaminoglycan (GAG) — a long chain of sugars found in...

Chromium is a trace mineral that the human body requires in very small amounts but plays a crucial role in metabolism. I...

Chrysanthemum, also known as “Ju Hua” in traditional Chinese medicine (TCM), is a flowering plant native to East Asia, e...

Chuan Xiong, also known as Ligusticum chuanxiong Hort., is a traditional Chinese medicinal herb belonging to the Apiacea...

Chuanxiong Chatiao San (川芎茶调散), often translated as Ligusticum Chuanxiong Powder to Be Taken with Tea, is a classic...

Cilantro, scientifically known as Coriandrum sativum, is a herb belonging to the Apiaceae (parsley) family. It is common...

Ceylon cinnamon (Cinnamomum verum), often referred to as “true cinnamon,” is a spice derived from the inner bark of the...

Taxonomy / origin“Cissus Joint Formula” is not a single, universally defined product name but typically refers to a diet...

Cissus quadrangularis is a perennial plant from the grape family (Vitaceae), native to India, Africa, and Southeast Asia...

Citrus Bergamot Extract is derived from the bergamot orange (Citrus bergamia), a fragrant citrus fruit native to the Cal...

Clary Sage Oil is an essential oil extracted from the flowering tops and leaves of the Salvia sclarea plant, a herb nati...

Cleavers, also known as Galium aparine, is a common herbaceous plant belonging to the Rubiaceae family. It’s native to E...

Clove oil is an essential oil derived from the dried flower buds, leaves, or stems of the clove tree (Syzygium aromaticu...

Coconut oil is a natural oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos...

Coconut water is the clear, naturally occurring liquid found inside young green coconuts (typically harvested around 5–7...

Coenzyme Q10 (commonly abbreviated as CoQ10) is a naturally occurring, fat-soluble compound found in nearly every cell o...

Colchicum, commonly known as autumn crocus or meadow saffron, is a flowering plant belonging to the Colchicaceae family....

Cold air exposure refers to the intentional practice of exposing the body to cold environments or temperatures, often th...

A cold compress is a therapeutic application of cold temperature to a specific area of the body. It typically involves u...

Collagen is the most abundant protein in the human body, making up roughly 30% of total protein content. It serves as a...

Colloidal oatmeal is a finely ground form of whole oat grains (Avena sativa) suspended in a liquid medium, typically wat...

Comfrey (Symphytum officinale) is a perennial herb native to Europe and parts of Asia, long valued for its medicinal pro...

Comfrey (Symphytum officinale) is a perennial herb traditionally used in herbal medicine, especially for its topical hea...

A Compound Chinese Medicine Mouthwash (复方中药漱口液) is a herbal-based oral rinse formulated according to Traditional...

Compound Danshen Dripping Pills (CDDP) are a traditional Chinese medicine (TCM) formulation widely used in China and oth...

Compression stockings are specially designed elastic garments worn around the legs to apply gentle, graduated pressure....

A Cool Water Soak (also known as a Running Water Soak) is a first-aid treatment involving immersing or holding an affect...

Copaiba oil is a natural essential oil extracted from the resin of trees in the Copaifera genus, primarily found in Sout...

Copper is a trace mineral that is essential for human health. It’s required in small amounts and naturally present in ma...

Cordyceps is a genus of parasitic fungi known for its use in traditional Chinese and Tibetan medicine. The most well-kno...

Corn silk is the long, thread-like strands found at the top of an ear of corn (Zea mays). These silky fibers are the sty...

Corydalis yanhusuo is a flowering plant native to China, belonging to the Papaveraceae (poppy) family. The tuber (root)...

Cramp Bark, scientifically known as Viburnum opulus, is a deciduous shrub native to Europe, North Africa, and parts of A...

Cranberry extract is a concentrated form of the compounds found in cranberries (Vaccinium macrocarpon), a small red berr...

Creatine is a naturally occurring compound found primarily in the muscles and brain. It is made from three amino acids—a...

Cryptolepis sanguinolenta is a climbing shrub native to West Africa, primarily Ghana and Nigeria. Traditionally used in...

D-Mannose is a naturally occurring simple sugar, closely related to glucose. It is found in various fruits such as cranb...

Dachaihu Decoction (DCHD), also known as Da Chai Hu Tang (大柴胡汤), is a classical traditional Chinese medicine (TCM) f...

A daily lower-limb stretching program is a structured routine of exercises designed to improve flexibility, mobility, an...

Damiana (scientific name: Turnera diffusa) is a small shrub native to Mexico, Central America, and parts of the Caribbea...

Dan Zhi Xiao Yao San (加味逍遥散, also called Jia Wei Xiao Yao San) is a classic Chinese herbal formula that evolved fro...

Dandelion root comes from the Taraxacum officinale plant — a common flowering weed found across much of the world. Thoug...

Dang Gui, also known as Angelica sinensis or “female ginseng,” is a traditional Chinese medicinal herb primarily used fo...

Dang Gui Bu Xue Tang (当归补血汤), often translated as “Tangkuei Decoction to Tonify the Blood,” is a classical Traditio...

Dang Gui Liu Huang Tang — literally translated as “Tangkuei and Six-Yellow Decoction” — is a classic traditional Chinese...

Dang Gui Shao Yao San (also known as Toki-shakuyaku-san in Japanese Kampo medicine) is a classical Traditional Chinese M...

Dang Gui Yin Zi is a classical traditional Chinese herbal formula first recorded in “Ji Sheng Fang” (Formulas to Aid the...

Danggui Shaoyao San (DSS), also known as Toki-shakuyaku-san in Japanese Kampo medicine, is a traditional Chinese herbal...

Danning Tablet (胆宁片) is a Chinese patent (traditional herbal) medicine formulated for hepatobiliary and gallbladder/g...

Danshen, also known as Salvia miltiorrhiza, is a traditional Chinese medicinal herb derived from the dried root of the r...

Daoyin (literally “guiding and pulling”) is an ancient system of therapeutic exercises rooted in Traditional Chinese Med...

Dendrobium officinale Extract is a natural substance derived from the stems of Dendrobium officinale Kimura et Migo, a s...

Desmodium styracifolium, known in Chinese as Guang Jin Qian Cao (广金钱草), is a perennial herb in the Fabaceae (legume)...

Devil’s Claw is a medicinal plant native to the Kalahari Desert and southern regions of Africa, particularly Namibia, Bo...

DHEA (dehydroepiandrosterone), also known by its pharmaceutical name prasterone, is a naturally occurring steroid hormon...

Diatomaceous Earth (often abbreviated as DE) is a naturally occurring, soft, siliceous sedimentary rock that crumbles ea...

Digestive enzymes are specialized proteins that help break down the food we eat into smaller, absorbable components. The...

Dihuang Yinzi (Rehmannia Decoction) is a classical herbal formula in Traditional Chinese Medicine (TCM). It was first re...

Diindolylmethane (DIM) is a natural compound formed in the body during the digestion of indole-3-carbinol (I3C) — a subs...

Ding Chuan Tang, often translated as “Arrest Wheezing Decoction” or “Calm Asthma Decoction,” is a classical Chinese herb...

Name and originDingxian Wan (also written “Ding Xian Wan,” “定癫丸,” “定痫丸,” “Arrest Seizures Pill”) is a classical Ch...

Dong Quai (pronounced “dong kwai”), also known as Angelica sinensis or “female ginseng,” is a traditional Chinese medici...

Name / originDongbai-Tonglin-Fang (often abbreviated DBTL, or in Chinese “冬柏通淋方” / “冬柏通淋合剂”) is a Chinese her...

Drinking plain water regularly refers to the consistent consumption of clean, unsweetened, and unflavored water througho...

Dry brushing is a self-care technique that involves brushing the skin with a dry, firm-bristled brush, typically before...

Du Huo Ji Sheng Tang is a classical herbal formula in Traditional Chinese Medicine (TCM), first recorded in the Bei Ji Q...

Duhuo Jisheng Decoction is a classical herbal formula used in traditional Chinese medicine, first recorded in the ancien...

Echinacea is a genus of flowering plants in the daisy family (Asteraceae), commonly known as coneflowers. There are seve...

Elderberry refers to the dark purple berries of the Sambucus nigra plant, also known as the European elder or black elde...

Elderberry syrup is a natural preparation made primarily from the dark purple berries of the Sambucus nigra plant, commo...

Eleuthero (Eleutherococcus senticosus), commonly referred to as Siberian ginseng, is a woody shrub native to regions of...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured psychotherapeutic approach designed to help...

Ephedra is a plant genus that contains several species used for medicinal purposes, most notably Ephedra sinica (also kn...

Epsom salt, scientifically known as magnesium sulfate (MgSO₄·7H₂O), is a naturally occurring mineral compound composed o...

Er Long Zuo Ci Wan (二龙左慈丸), sometimes translated as “Pill for Deafness from Left [Side] by Master Ci”, is a traditi...

Name & originEr Xian Tang (pronounced “èr xiān tāng”) literally means “Two Immortals Decoction.” It is a classic Chi...

Erchen Decoction, literally meaning “Two Aged [Herbs] Decoction,” is a classic traditional Chinese herbal formula origin...

Erigeron breviscapus is a perennial herb belonging to the Asteraceae family, commonly known as short scape fleabane. It...

Eucalyptus oil is an essential oil derived from the leaves of the Eucalyptus tree, a native of Australia and now cultiva...

Evening Primrose Oil is a natural supplement derived from the seeds of the Oenothera biennis plant, a flowering plant na...

Exercise refers to structured, purposeful physical activity performed to improve or maintain physical fitness and overal...

FAHF-2 is a botanical (herbal) formula developed from traditional Chinese medicine (TCM), intended as a complementary th...

Name & translationThe name “Fang Feng Tong Sheng San” (防风通圣散) can be rendered roughly as “Saposhnikovia Powder...

Fennel tea is a herbal infusion made from the seeds (and sometimes the leaves or roots) of the Foeniculum vulgare plant,...

Fenugreek is an herb native to the Mediterranean region, southern Europe, and western Asia, belonging to the legume fami...

Feverfew (Tanacetum parthenium) is a perennial herb belonging to the daisy family (Asteraceae). It has small white and y...

Fish oil is a dietary supplement derived from the tissues of oily fish such as salmon, mackerel, sardines, anchovies, an...

Five Stranguries Powder (Wǔ Lín Sǎn) is a classical traditional Chinese herbal formula designed to treat various forms o...

Flaxseed, also known as linseed, is a small, brown or golden seed derived from the Linum usitatissimum plant. It is one...

Flaxseed oil, also known as linseed oil, is a plant-based oil extracted from the seeds of the flax plant (Linum usitatis...

Folate, also known as vitamin B9, is a water-soluble B-vitamin that plays a key role in many vital bodily functions. It...

Coleus forskohlii—commonly known simply as Forskohlii—is a perennial plant belonging to the mint family (Lamiaceae), nat...

Frankincense oil is an aromatic essential oil derived from the resin of the Boswellia tree, native to regions of Africa...

“Free and Easy Wanderer Plus” (FEWP) is a Chinese herbal formula, a modification (or “augmented” version) of the classic...

“Fuzheng Huayu” (often abbreviated FZHY) is a traditional Chinese herbal formula (or “compound prescription”) that has b...

Gamma-Aminobutyric Acid (GABA) is a naturally occurring amino acid that functions primarily as a neurotransmitter in the...

Gamma-linolenic acid (GLA) is a type of omega-6 fatty acid found in certain plant-based oils, such as evening primrose o...

Garlic (Allium sativum) is a bulbous plant closely related to onions, leeks, and shallots. It has been used for thousand...

Garlic-Mullein Oil Ear Drops are a natural herbal preparation commonly used to support ear health. They are typically ma...

What It IsGentle massage is a light manual therapy technique that involves smooth, rhythmic, and soothing manipulation o...

Geranium oil is an essential oil extracted primarily from the leaves, stems, and flowers of the Pelargonium graveolens p...

Ginger is a flowering plant whose rhizome (underground stem), commonly called the ginger root, is widely used as both a...

Ginkgo biloba is an herbal supplement derived from the leaves of the Ginkgo biloba tree, one of the oldest living tree s...

Ginseng refers to the roots of plants belonging to the genus Panax, most notably Panax ginseng (Asian or Korean ginseng)...

Glucosamine is a naturally occurring compound found in the body, particularly concentrated in cartilage — the tough, fle...

Glutathione is a small but powerful tripeptide molecule composed of three amino acids: glutamine, cysteine, and glycine....

A gluten-free diet (GFD) is a dietary plan that excludes all foods containing gluten, a protein found in certain grains...

Glycine is the simplest amino acid, chemically characterized by having a single hydrogen atom as its side chain. It is c...

Goji berry, scientifically known as Lycium barbarum, is a bright orange-red fruit native to parts of Asia, particularly...

Goldenseal is a perennial herb native to North America, particularly found in the rich, shady soils of the eastern Unite...

Gosha-jinki-gan (GJG), also known as Niu Che Shen Qi Wan in traditional Chinese medicine, is a traditional Japanese Kamp...

Goshajinkigan (GJG) is a traditional Japanese Kampo formula derived from classical Chinese herbal medicine. It is compos...

Gotu Kola, scientifically known as Centella asiatica, is a perennial herb native to Asia, particularly India, China, and...

Grape Seed Extract (GSE) is a dietary supplement derived from the ground-up seeds of red wine grapes (Vitis vinifera). I...

While most people discard grapefruit seeds, grapefruit seed extract (GSE) is believed by some in alternative medicine to...

Green tea is a type of tea made from the leaves of the Camellia sinensis plant. Unlike black or oolong teas, it undergoe...

Green tea extract is a concentrated form of compounds derived from the leaves of the Camellia sinensis plant — the same...

Guanxin Danshen formula (abbreviated GXDSF) is a classical Chinese herbal prescription that is documented in the Chinese...

Guggul is a resin extract obtained from the Commiphora mukul tree, native to India, Bangladesh, and parts of Pakistan. T...

Gui Pi Tang, which translates as Restore the Spleen Decoction, is a classical herbal formula from traditional Chinese me...

Gui Shao Di Huang Wan, also known as Rehmannia Six Combination with Dang Gui and Bai Shao, is a classical Chinese herbal...

Gui Zhi Fu Ling Wan (桂枝茯苓丸) is a classical formula in Traditional Chinese Medicine (TCM), originating from Zhang Zh...

Gui Zhi Fu Ling Wan (桂枝茯苓丸) is a classical Chinese herbal formula that originated from the ancient medical text Jin...

Gui Zhi Jia Ge Gen Tang, literally translated as “Cinnamon Twig Decoction with Added Kudzu Root,” is a classical herbal...

Gum massage, also called gingival massage, is a therapeutic practice that involves gently stimulating the gum tissue wit...

Gushukang (often abbreviated GSK) is a traditional Chinese medicine (TCM) prescription used in China (and TCM practice)...

Gymnema sylvestre is a woody climbing plant native to the tropical forests of India, Africa, and Australia. In tradition...

Hachimi-jio-gan (Japanese: 八味地黄丸; Chinese: 八味地黄丸 Ba Wei Di Huang Wan) is a classical herbal formula originatin...

Hai Zao Yu Hu Tang, translated as “Sargassum Jade Flask Decoction,” is a classical herbal formula originating from tradi...

Hange-koboku-to (Japanese: 半夏厚朴湯; Chinese: Banxia Houpu Tang) is a traditional Kampo (Japanese herbal) formula deri...

Hawthorn is a medicinal plant derived from the berries, leaves, and flowers of shrubs in the Crataegus genus, part of th...

He Shou Wu (何首乌), also known as Fo-Ti or Polygonum multiflorum, is a traditional Chinese medicinal herb derived from...

Helichrysum oil, often called Immortelle or Everlasting oil, is an essential oil extracted from the flowers of the Helic...

Hesperidin is a naturally occurring bioflavonoid—a type of plant-based compound found primarily in citrus fruits, such a...

Hibiscus refers to a group of flowering plants in the Hibiscus genus, part of the mallow family (Malvaceae). The most co...

A high-fiber diet is an eating plan that emphasizes foods rich in dietary fiber — the indigestible parts of plant foods...

Holy Basil (Ocimum tenuiflorum or Ocimum sanctum), commonly called Tulsi, is a sacred herb in Ayurvedic medicine, native...

Holy Basil, also known as Ocimum sanctum or Tulsi, is a revered plant in Ayurvedic medicine and is native to India and o...

A Homemade Oral Rehydration Solution (ORS) is a simple, cost-effective mixture designed to prevent or treat dehydration,...

Horny Goat Weed is a traditional herbal supplement derived from the Epimedium species, a group of flowering plants nativ...

Horse chestnut (Aesculus hippocastanum) is a large deciduous tree native to southeastern Europe but now widely cultivate...

Horsetail is a perennial plant belonging to the genus Equisetum, a group of ancient plants that have existed since the P...

A hot and cold compress refers to the therapeutic use of temperature — either heat or cold — applied to the body to reli...

Houttuynia cordata Thunb is a perennial herb native to Southeast Asia, particularly found in countries like China, Japan...

Huang Lian Jie Du Tang (translated as Coptis Detoxification Decoction or Coptis Decoction to Relieve Toxicity) is a clas...

Huang Qi Bai Zhu Tang is a traditional Chinese herbal formula composed mainly of two principal herbs: Huang Qi (Astragal...

Origin / Traditional BasisHuang Qin Tang (sometimes called Huang-Qin Decoction) is a classical Traditional Chinese Medic...

Huangqi Guizhi Wuwu Decoction (黄芪桂枝五物汤), often abbreviated as HGWD, is a classical traditional Chinese medicine (...

A humidifier is a device designed to add moisture to the air by increasing the humidity level in an indoor environment....

Huo Xue Tong Mai literally means “activating blood circulation and unblocking the channels.” It is both a concept in Tra...

Huperzine A is a naturally occurring alkaloid compound extracted from a Chinese club moss called Huperzia serrata (also...

Hyaluronic acid (HA) is a naturally occurring glycosaminoglycan—a type of carbohydrate molecule—found in the human body....

An ice pack is a device or material used to apply cold therapy (also known as cryotherapy) to the body. It typically con...

Indigo Naturalis (Qing Dai) is a deep-blue powder derived from several plants, most commonly Baphicacanthus cusia, Polyg...

Inositol is a naturally occurring carbohydrate that resembles a sugar alcohol and plays vital roles in cellular signalin...

Iodine is a trace mineral and essential micronutrient that the body requires in very small amounts but cannot produce on...

Iron is an essential trace mineral that the human body requires for various biological functions. It is a micronutrient,...

Isatis root, known in Traditional Chinese Medicine (TCM) as Ban Lan Gen (板蓝根), comes from the plant Isatis indigotica...

Ivermectin is a medication that belongs to a class of drugs known as antiparasitic agents. It was originally derived fro...

Japanese Knotweed is a perennial plant native to East Asia, particularly Japan, China, and Korea. While it’s notorious a...

Ji Xue Teng, known in English as Spatholobus stem or Spatholobus suberectus Dunn, is a woody climbing vine native to Chi...

Name & formulation“Jia Kang Ling” (甲亢灵胶囊, JiaKangLing Jiaonang) is a Chinese patent (i.e. fixed-formula) herbal...

Jia Wei Xiao Yao San, also known as Augmented Free and Easy Wanderer Powder, is a classical Chinese herbal formula deriv...

Jin Gui Shen Qi Wan (金匮肾气丸), often translated as Kidney Qi Pill from the Golden Cabinet, is a classical Traditional...

Jing Fang Bai Du San is a classical Chinese herbal formula originating from the Song Dynasty, documented in the medical...

Jing Wan Hong (精雲紅) or Ching Wan Hung is a traditional Chinese herbal ointment primarily used for burns, scalds, and...

Jing-Ning Granules (JNG, sometimes called “静宁颗粒” in Chinese) is a traditional Chinese medicine (TCM) herbal formula....

Jingling Oral Solution is a Chinese herbal (traditional medicine) formulation, typically delivered as an oral liquid (10...

The name Juan Bi Tang translates roughly as “Remove Painful Obstruction Decoction.”It is a classical TCM herbal formula...

Kai Hou Jian (开喉剑, sometimes transliterated “Kai-Hou-Jian” or “Kai Hou Spray” etc.) is a Chinese patent (proprietary)...

Kanglaite Injection is a modernized, pharmaceutical preparation derived from Coix seed oil, which comes from the seeds o...

Kava Kava, scientifically known as Piper methysticum, is a tropical plant native to the South Pacific islands. Its name...

The Ketogenic Diet, commonly referred to as the Keto Diet, is a high-fat, moderate-protein, and very low-carbohydrate ea...

Korean Red Ginseng (scientifically Panax ginseng C.A. Meyer) is a medicinal root traditionally cultivated and processed...

Kushen, scientifically known as Sophora flavescens, is a traditional Chinese medicinal herb derived from the dried roots...

L-Arginine is a semi-essential (conditionally essential) amino acid, meaning the body can synthesize it in small amounts...

L-Carnitine is a naturally occurring compound synthesized in the human body from the amino acids lysine and methionine....

L-Citrulline is a non-essential amino acid, meaning the body can produce it naturally. It was first identified in waterm...

L-Citrulline is a non-essential amino acid, meaning the body can produce it naturally. It was first identified in waterm...

L-Theanine is a naturally occurring amino acid most commonly found in green tea (Camellia sinensis) and certain types of...

L-Tyrosine is a non-essential amino acid, meaning the body can produce it naturally, usually from another amino acid cal...

Laggera pterodonta is a perennial herb belonging to the Asteraceae (Compositae) family. It is widely distributed in trop...

Lavender oil is an essential oil extracted from the flowers of the Lavandula angustifolia plant, commonly known as laven...

A lavender oil massage is a therapeutic massage that uses lavender essential oil—an aromatic extract derived from the fl...

Lemon balm is a perennial herb belonging to the mint family (Lamiaceae). Native to the Mediterranean region, it has a mi...

Lemon juice is the liquid extracted from the fruit of the lemon (Citrus limon), known for its distinctive sour taste. It...

Licorice root comes from the Glycyrrhiza glabra plant, native to parts of Europe and Asia. It has been used for thousand...

Lion’s Mane is a medicinal mushroom known scientifically as Hericium erinaceus. It’s recognizable by its distinctive whi...

Liu Wei Di Huang Wan is a classical herbal formula in Traditional Chinese Medicine (TCM), first recorded during the Song...

Long Dan Xie Gan Tang is a classical herbal formula from Traditional Chinese Medicine, first recorded in the Ming dynast...

Longdan Xiegan Decoction, also known as Gentiana Longdancao Decoction to Drain the Liver, is a classical formula from Tr...

Low-fat or skim milk is cow’s milk that has undergone a process to remove part or most of its natural fat content. While...

Lutein is a naturally occurring carotenoid, a type of pigment found in plants that contributes to their yellow and orang...

Lygodium japonicum, commonly known as Japanese climbing fern and called Hai Jin Sha (海金沙) in Traditional Chinese Medi...

Lysimachia christinae is a perennial herb belonging to the Primulaceae family. It is native to China and East Asia and h...

Ma Xing Shi Gan Tang (literally, Ephedra, Apricot Kernel, Gypsum, and Licorice Decoction) is a well-known herbal formula...

Maca root, scientifically known as Lepidium meyenii, is a cruciferous vegetable native to the high Andes mountains of Pe...

Magnesium is a mineral that is essential for numerous physiological functions in the human body. It is the fourth most a...

Magnesium citrate is a chemical compound composed of magnesium and citric acid, forming a magnesium salt of citric acid....

Magnesium lotion is a topical formulation designed to deliver magnesium directly through the skin. Unlike oral magnesium...

Magnesium Malate is a compound formed by combining magnesium, an essential mineral, with malic acid, a naturally occurri...

Manganese is a trace mineral that the body requires in very small amounts but is essential for multiple biological proce...

Manuka honey is a specialized type of honey produced by bees that pollinate the Leptospermum scoparium plant, commonly k...

Marshmallow root is the root of the Althaea officinalis plant, a perennial herb native to Europe, Western Asia, and Nort...

Mastic gum is a natural resin obtained from the bark of the Pistacia lentiscus tree, which is native to the Mediterranea...

Medical cannabis refers to the use of the Cannabis sativa or Cannabis indica plant (or its chemical compounds) to treat...

The Mediterranean-style diet is an eating pattern inspired by the traditional cuisines of countries bordering the Medite...

Melatonin is a naturally occurring hormone primarily produced by the pineal gland, a small endocrine gland located near...

Milk thistle is a flowering herb that belongs to the daisy and ragweed family (Asteraceae). It’s native to the Mediterra...

Milk Thistle Seed Oil is a natural oil extracted from the seeds of the Silybum marianum plant, commonly known as milk th...

What It IsMindfulness-based programs (such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive...

Mingjing Granule (often abbreviated “MG” or “Mingjing granule”) is a compound herbal formula in traditional Chinese medi...

Mirtogenol is a natural dietary supplement composed of two standardized plant extracts:Mirtoselect®, a highly purified e...

Miswak (also known as Siwak) is a natural teeth-cleaning stick derived from the branches or roots of the Salvadora persi...

Monolaurin is a naturally occurring compound derived from lauric acid, a medium-chain fatty acid found in coconut oil an...

Moringa, often referred to as the “drumstick tree”, “miracle tree”, or “tree of life”, is a plant native to parts of Afr...

Motherwort (Leonurus cardiaca) is a perennial herb belonging to the mint family (Lamiaceae). It has a long history of us...

Proposed mechanisms (lab + clinical context):Anti-inflammatory & antioxidant effects. MSM appears to modulate inflam...

Mucuna pruriens—also known as velvet bean—is a tropical legume native to Africa and Asia. It has been used for centuries...

Mullein is a tall, flowering plant from the Scrophulariaceae (figwort) family, native to Europe, North Africa, and Asia,...

Myo-inositol is a naturally occurring compound—technically a carbohydrate—found in many foods such as fruits, beans, gra...

Myrrh is a natural gum resin extracted from the Commiphora myrrha tree, native to regions of Northeast Africa and the Ar...

N-Acetylcysteine (NAC) is a derivative of the amino acid L-cysteine, which is a semi-essential sulfur-containing amino a...

A nasal dilator strip is a small, adhesive device designed to be applied externally across the bridge of the nose. It is...

Nasal irrigation, also known as a salt water rinse or nasal saline wash, is a therapeutic technique used to cleanse the...

Nattokinase is a naturally derived enzyme extracted from natto, a traditional Japanese food made by fermenting soybeans...

Naturopathic Herbal Extract Ear Drops (NHED) are a topical (ear-instilled) formulation composed of herbal oils and extra...

Neem (Azadirachta indica) is a tree native to the Indian subcontinent and widely used in Ayurvedic, Unani, and tradition...

Nettle leaf comes from the stinging nettle plant (Urtica dioica), a perennial herb native to Europe, Asia, North America...

Nettle root comes from the Urtica dioica plant, commonly known as stinging nettle. While the leaves and stems are more w...

Niacin, or Vitamin B3, is one of the eight essential B vitamins. It exists in two main forms: nicotinic acid and nicotin...

Niacinamide, also known as nicotinamide, is a water-soluble form of vitamin B3 (niacin). It is an essential nutrient, me...

Night splinting refers to the use of a specially designed brace or splint that holds a joint—most commonly the ankle, wr...

Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR) are both derivatives of vitamin B3 (niacin) and serve a...

Chemical identity / sourceNobiletin is a polymethoxyflavone (a type of flavonoid) with six methoxy (–OCH₃) groups; its f...

Oat Straw refers to the green stems and leaves of the oat plant (Avena sativa) that are harvested before the grain fully...

An oatmeal bath is a therapeutic bath that uses colloidal oatmeal—a finely ground form of oats that dissolves easily in...

Oil pulling is a traditional oral hygiene practice that involves swishing oil in the mouth for several minutes to promot...

Olive leaf extract is a concentrated natural supplement derived from the leaves of the Olea europaea tree — the same tre...

Omega-3 fatty acids are a group of essential polyunsaturated fats that play a vital role in maintaining overall health....

Onion (Allium cepa) is a bulbous vegetable widely used in culinary and medicinal contexts. It belongs to the Allium fami...

An orange is a citrus fruit belonging to the genus Citrus and the family Rutaceae. It is one of the most popular and wid...

Oregano oil is a concentrated herbal extract derived from the leaves and flowers of the oregano plant (Origanum vulgare)...

Oregon grape is an evergreen shrub native to western North America, known for its holly-like leaves and clusters of yell...

P6, also known as Neiguan (translated as “Inner Gate”), is an acupressure point located on the inner forearm, about two...

Passionflower (Passiflora incarnata) is a climbing vine native to the southeastern United States and parts of Central an...

Pau D’Arco (pronounced pow dar-ko) is a natural herbal remedy derived from the inner bark of several South and Central A...

Palmitoylethanolamide (PEA) is a naturally occurring fatty acid amide that belongs to the endocannabinoid-like family of...

Pelargonium sidoides is a medicinal plant native to South Africa, traditionally used in local herbal medicine for treati...

Peppermint is a hybrid plant derived from spearmint (Mentha spicata) and watermint (Mentha aquatica). It’s recognized fo...

Peppermint oil is a highly concentrated essential oil extracted from the leaves and stems of the peppermint plant (Menth...

Petrolatum, also known as plain petroleum jelly, is a semi-solid mixture of hydrocarbons derived from petroleum. It was...

Phosphatidylserine (PS) is a phospholipid, a type of fat molecule that forms a critical part of cell membranes, especial...

Physical therapy stretches are structured movements or exercises designed to improve flexibility, increase range of moti...

Traditional Chinese Medicine (TCM) formula / “Chinese patent medicine”Pien Tze Huang (片仔癀, Piànzǎihuáng) is a classic...

Pine Bark Extract, most commonly known under the trademark Pycnogenol, is a natural plant extract derived from the bark...

Pine pollen refers to the fine yellow dust produced by the male spores of pine trees, particularly species such as Pinus...

Name and orientationThe name “Pinggan Yuyin Qingre” can be broken down roughly as: “pacify the liver (Pinggan), nourish...

Piperine is an alkaloid compound that gives black pepper (Piper nigrum) its distinctive pungent flavor and aroma. It was...

Plantain leaf (Plantago major or Plantago lanceolata) is a broad-leaved herb native to Europe and Asia but now found wor...

Pleurisy Root is a perennial herb native to North America, belonging to the milkweed family (Asclepiadaceae). Its bright...

Pomegranate (Punica granatum) is a nutrient-rich fruit known for its jewel-like seeds (called arils) and tart, refreshin...

Potassium is an essential mineral and electrolyte that the body requires for many vital functions. It is one of the majo...

Pyrroloquinoline quinone (PQQ) is a redox cofactor and bioactive compound found in small amounts in certain foods (such...

Prebiotics are non-digestible food components, typically forms of dietary fiber, that serve as nourishment for the benef...

Probiotics are live microorganisms—primarily bacteria and some yeasts—that provide health benefits when consumed in adeq...

Propolis is a resin-like substance produced by honeybees from tree buds, sap flows, or other botanical sources. Bees use...

PSK (Polysaccharide Krestin), also known simply as Krestin, is a protein-bound polysaccharide derived from the Coriolus...

Psoralea corylifolia, commonly known as Babchi or Bakuchi, is a medicinal herb widely used in Ayurvedic, Traditional Chi...

Psyllium is a natural, plant-derived soluble fiber obtained from the husks of the seeds of Plantago ovata, a shrub-like...

“Pu Di Lan” (蒲地蓝, also seen as Pudilan Xiao Yan Pian / Pudilan Xiaoyan) is a traditional Chinese patent herbal medici...

Pudilan Xiaoyan Oral Liquid (PDL) is a traditional Chinese medicine (TCM) formulation widely used for its anti-inflammat...

Pumpkin seeds, also known as pepitas, are small, flat, green seeds derived from the inside of the pumpkin fruit (Cucurbi...

Pumpkin seed oil, also known as Cucurbita pepo seed oil, is a nutrient-rich oil extracted from roasted or raw pumpkin se...

Pygeum (scientific name: Prunus africana), also known as African cherry or African plum tree, is an evergreen tree nativ...

Name & MeaningThe name “Qi Bao Mei Ran Dan” literally translates to “Seven Treasures (Seven Treasures) Beautiful Whi...

Qi Ju Di Huang Wan is a classical Chinese herbal formula that originated from traditional medicine texts dating back to...

Qian Lie Shu Wan (前列舒丸) is a traditional Chinese herbal formula commonly used to support prostate health in men, esp...

Definition / compositionQiming Granule (Chinese: 启明颗粒, QiMing Keli) is a proprietary Chinese patent medicine (a fixe...

Qing Qi Hua Tan Wan, also known as “Clear the Qi and Transform Phlegm Pill,” is a traditional Chinese medicine (TCM) her...

Qing Re Tiao Xue (清热调血) is a Traditional Chinese Medicine (TCM) therapeutic principle that translates to “clearing h...

Qing Wei San, translated as “Clear the Stomach Powder,” is a classical herbal formula in Traditional Chinese Medicine (T...

Qinganlan Liyan Hanpian (复方青橄榄利咽含片) is a Chinese herbal lozenge (“含片”) product intended for throat (咽喉) use...

Name / translation / variant forms“Qingshu Buye Decoction” (QSBYD) literally suggests “clearing summer heat and tonifyin...

Quercetin is a natural plant flavonoid, a type of polyphenolic compound found in many fruits, vegetables, and herbs. It...

Qushi Huayu Decoction (QHD, also sometimes called Qushi Huayu Decoction or Qushi Huayu formula) is a classical (or semi-...

Red clover is a perennial herb belonging to the legume family (Fabaceae) and is native to Europe, Western Asia, and Nort...

Red Raspberry Leaf comes from the leaves of the Rubus idaeus plant, which is the same plant that produces red raspberrie...

Red Yeast Rice is a fermented product traditionally used in Chinese medicine and cuisine. It is made by culturing white...

Reduning Injection (热毒宁注射液, Re Du Ning Zhushiye) is a traditional Chinese medicine (TCM)-based injectable preparat...

Rehmannia (scientific name Rehmannia glutinosa) is a perennial herb native to China and widely used in Traditional Chine...

Rehmanniae Radix Preparata, known in Chinese as Shu Di Huang (熟地黄), is the processed (prepared) root of Rehmannia glu...

Reishi, scientifically known as Ganoderma lucidum, is a medicinal mushroom that has been used for over two thousand year...

Resveratrol is a naturally occurring polyphenolic compound—a type of antioxidant—found in certain plants, fruits, and be...

Rhodiola, scientifically known as Rhodiola rosea, is a perennial herb native to cold, high-altitude regions such as Sibe...

Rosehip oil, sometimes called rosehip seed oil, is a natural oil extracted from the seeds of the fruit (hips) of wild ro...

Rosemary oil is an essential oil extracted from the leaves and flowering tops of the Rosmarinus officinalis plant, a fra...

Royal Jelly is a creamy, nutrient-rich secretion produced by the hypopharyngeal glands of worker honeybees. It serves as...

Ruangan Granule (RG) is a traditional Chinese medicine (TCM) herbal formula (a compound herbal preparation) used particu...

Rutin is a naturally occurring bioflavonoid — a type of plant pigment found in various fruits, vegetables, and herbs. Ch...

Rye Grass Pollen Extract, commonly known by its proprietary name Cernilton, is a natural extract derived from the pollen...

Saffron is a spice derived from the dried stigmas (the red threads) of the Crocus sativus flower, native to Southwest As...

Definition / identitySaikokeishikankyoto (SKK) is a traditional Japanese (Kampo) herbal formulation.Its Chinese analog i...

SAMe (pronounced “sam-ee”) stands for S-adenosyl-L-methionine, a naturally occurring compound found in nearly every tiss...

Sang Piao Xiao San (also spelled Sang Piao Xiao Powder) is a classical Chinese herbal formula first recorded in the Tai...

Sarcosine is a naturally occurring amino acid derivative, also known chemically as N-methylglycine. It is produced in th...

Sauna Therapy involves sitting in a heated room—typically between 70°C and 100°C (158°F to 212°F)—to induce sweating and...

Saw Palmetto (Serenoa repens) is a small palm native to the southeastern United States, particularly Florida. The plant...

A Scheduled Power Nap is a short, intentional period of daytime sleep — typically lasting between 10 to 30 minutes — tha...

Schisandra berry is the fruit of the Schisandra chinensis plant, a climbing vine native to northern China and parts of R...

Selenium is an essential trace mineral required by the human body in small amounts for various physiological functions....

Serrapeptase, also known as serratiopeptidase, is a proteolytic enzyme originally derived from the bacterium Serratia ma...

Shao Fu Zhu Yu Tang, translated as “Drive Out Blood Stasis in the Lower Abdomen Decoction,” is a classical Traditional C...

Shatavari, scientifically known as Asparagus racemosus, is a medicinal herb belonging to the Asparagaceae family. It is...

Shenling Baizhu San (参苓白术散), also called Ginseng, Poria, and Atractylodes Powder, is a classical TCM herbal formula...

Shenqi Fuzheng Injection (SQFZ) is a traditional Chinese medicine (TCM)-based injectable formulation that has been widel...

Shi Hu Ye Guang Wan (literally “Dendrobium (Shi Hu) Night-Light Pill”) is a classical Chinese patent formula (pill form)...

Shilajit, also known as Mineral Pitch or Mumijo, is a sticky, tar-like substance that oozes from rocks in high mountain...

Shou Wu Zhi (首乌汁) is a traditional Chinese herbal preparation derived primarily from the root of Polygonum multifloru...

Shuang Huang Lian is a traditional Chinese medicine (TCM) formula composed of three main herbal ingredients:Lonicera jap...

Si Jun Zi Tang, often translated as “Four Gentlemen Decoction”, is a classic Traditional Chinese Medicine (TCM) formula...

Si Miao San, meaning “Four Marvel Powder,” is a classical traditional Chinese medicine (TCM) formula first documented in...

Si Wu Tang, translated as Four Substances Decoction, is one of the most classic and fundamental formulas in Traditional...

Silymarin is a bioactive extract derived from the seeds of the milk thistle plant (Silybum marianum), a flowering herb b...

American Skullcap (Scutellaria lateriflora) is a perennial herb native to North America, belonging to the mint family (L...

Slippery Elm (Ulmus rubra or Ulmus fulva) is a species of elm tree native to North America, known for the distinctive mu...

Soy isoflavones are a class of plant-derived polyphenols (a type of phytoestrogen) naturally concentrated in soybeans an...

Spearmint is a perennial herb in the mint family (Lamiaceae) used traditionally in teas, culinary dishes, and herbal med...

Spermidine is a naturally occurring polyamine — a small, positively charged molecule — present in all living cells. In s...

Spirulina is a nutrient-dense, blue-green microalga (technically a cyanobacterium) used as a whole-food powder or compre...

“SS-1 Formula” is a composite traditional Chinese medicine (TCM) prescription consisting of three classical formulas ble...

St. John’s wort (Hypericum perforatum) is a yellow-flowering herb native to Europe that has been used in traditional med...

Steam inhalation is a simple supportive-care practice in which you breathe in warm, moist air. It is done either by lean...

Strict photoprotection is a comprehensive, daily, and year-round strategy to limit ultraviolet exposure from sunlight an...

Su Zi Jiang Qi Tang (蘇子降氣湯 — “Perilla Seed Down-Bearing Qi Decoction”) is a classical TCM formula originating in th...

Suan Zao Ren Tang is a classical Chinese herbal formula from the Jin Gui Yao Lüe (Golden Chamber). It is primarily used...

Sunlight exposure is the deliberate practice of allowing natural sunlight to contact the skin and eyes (indirectly, not...

Tai Chi and gentle yoga are low-impact, slow-paced, body–mind movement practices used for health, balance, stress reduct...

Taohong Siwu Tang is a classical Chinese herbal formula derived from Siwu Tang, with peach kernel (Tao Ren) and safflowe...

“Tart cherry” (often Montmorency cherry) refers to the sour, anthocyanin-rich varieties of Prunus cerasus commonly taken...

Taurine is a sulfur-containing amino-sulfonic acid found in high amounts in heart, brain, retina, and skeletal muscle. U...

Tea tree oil (also called melaleuca oil) is a concentrated essential oil distilled primarily from the leaves of Melaleuc...

Thunder god vine (Tripterygium wilfordii) is a climbing plant used in traditional Chinese medicine. Extracts from its ro...

Thyme is an aromatic culinary and medicinal herb from the mint (Lamiaceae) family. The parts used for health are usually...

Tian Ma Gou Teng Yin is a classical Traditional Chinese Medicine (TCM) formula traditionally used to calm internal Liver...

Tian Wang Bu Xin Dan — often translated as “Heavenly Emperor Heart-Nourishing Elixir” — is a classical TCM (Traditional...

Tianma Gouteng Yin is a classical Chinese herbal formula traditionally used to address patterns associated—within TCM th...

Tong Qiao Huo Xue Tang (TQHXT) is a classical blood-invigorating formula in Traditional Chinese Medicine (TCM). It was f...

Tongkat Ali (also called Eurycoma longifolia) is a medicinal root traditionally used in Southeast Asian herbal medicine....

Tongxinluo (通心络) is a traditional Chinese patent medicine used mainly in cardiovascular disease. It is a multi-herb/m...

Topical breast milk use refers to applying expressed human milk onto the skin or mucous membranes rather than feeding it...

Total Glucosides of Paeony (TGP) is a standardized extract from the root of Paeonia lactiflora (white peony), a traditio...

Tribulus terrestris is a small flowering plant used in traditional Ayurvedic and Chinese medicine. Supplements are typic...

Triphala is a classical Ayurvedic herbal formulation composed of the dried fruits of three plants in equal proportion: A...

TUDCA (tauroursodeoxycholic acid) is a taurine-conjugated form of UDCA, a bile acid naturally present in small amounts i...

Tuina (推拿) is one of the main manual therapies in traditional Chinese medicine (TCM). It combines rhythmic pressing, k...

Tummy massage — often called abdominal massage — is the manual manipulation of the abdominal area using gentle to modera...

Turkey tail (Coriolus/Trametes versicolor) is a bracket fungus that grows on decaying hardwood. It is one of the most st...

Turmeric is a yellow-orange culinary spice derived from the root of Curcuma longa, a plant in the ginger family. Its bes...

Turmeric is a yellow–orange rhizome (Curcuma longa) used in traditional medicine and cooking, notable for the polyphenol...

Usnea is a slow-growing lichen — a symbiotic organism composed of a fungus and an alga — found hanging from trees in coo...

Uva Ursi (Arctostaphylos uva-ursi), also called bearberry, is a low-growing evergreen shrub. The leaves — not the berrie...

Valerian (Valeriana officinalis) is a flowering plant whose root has been used for centuries as a calming herbal remedy....

Vervain is a perennial herb native to Europe and Asia, traditionally used in Western herbalism. The aerial parts (leaf a...

Vetiver oil is a thick, amber essential oil steam-distilled from the roots of Chrysopogon zizanioides, a tall, tufted gr...

“Vitamin A” is a fat-soluble essential nutrient that exists in two main forms:Preformed vitamin A (retinoids) — found in...

“Vitamin B complex” is a group of eight water-soluble B-vitamins taken together: B1 (thiamine), B2 (riboflavin), B3 (nia...

Vitamin B12 (cobalamin) is a water-soluble B-vitamin found naturally in animal-derived foods (meat, fish, eggs, dairy) a...

Vitamin B2, known as riboflavin, is an essential water-soluble vitamin that belongs to the B-complex group. Humans canno...

Vitamin B6—also known as pyridoxine—is a water-soluble B vitamin found in foods and supplements. In the body, B6 is conv...

Biotin, also known as Vitamin B7 or sometimes Vitamin H (from the German words Haar und Haut, meaning “hair and skin”),...

Vitamin C is a water-soluble essential vitamin that humans must obtain from the diet because the body cannot synthesize...

Vitamin D3 (cholecalciferol) is a fat-soluble vitamin that the human body can make on its own when UV-B sunlight hits th...

“Vitamin E” is a family of eight fat-soluble molecules (four tocopherols, four tocotrienols) that act primarily as antio...

Topical vitamin K is a cream or gel formulation containing vitamin K (most commonly K1/phytonadione) intended for use on...

Vitamin K2 is a fat-soluble vitamin in the vitamin K family (distinct from K1). K1 is mainly used for blood-clotting. K2...

A warm compress for the ear is the application of gentle, safe heat to the outside of the ear using a warm cloth, heatin...

Watermelon is a high-water, low-calorie fruit composed mostly of water and simple sugars, with modest amounts of vitamin...

Weight management refers to the intentional, ongoing process of achieving and maintaining a healthy body weight through...

Wendan Decoction (温胆汤, Wendan Tang / WDD) is a classical Traditional Chinese Medicine (TCM) prescription first record...

White willow bark is the inner bark of willow trees (typically Salix alba). It has been used in European and Chinese fol...

Witch hazel is an astringent prepared from the bark and leaves of Hamamelis virginiana, a shrub native to North America....

Wormwood (Artemisia absinthium) is a bitter herb traditionally used in European, Middle Eastern, and Asian herbal medici...

Wu Zhu Yu Tang is a traditional Chinese herbal formula composed primarily of Wu Zhu Yu (Evodia fruit) together with Ren...

Wu Zi Yan Zong Wan is a classical Chinese herbal formula recorded in the Ming dynasty medical canon. Its name literally...

Xia Ying Tang is a multi-herb decoction (not a single plant) described in traditional formularies to “soften hardness, d...

Xiang Sha Liu Jun Zi Tang (香砂六君子湯), literally “Six Gentlemen Decoction with Aucklandia & Amomum,” is a classic...

Xiangsheng Podi Wan (also transliterated Xiang Sheng Po Di Wan / 香生破滞丸 or related patent-pill names) is a tradition...

Xiao Chai Hu Tang is a classical East Asian herbal formula recorded in Shang Han Lun (ca. 200 AD). It is often translate...

Xiao Feng San (消風散, “Eliminate Wind Powder”) is a classical Chinese herbal formula, traditionally used for itching an...

Xiao Ke Wan (消渴丸), literally “pill for wasting-thirst disorder,” is a classical Chinese patent medicine used in Tradi...

Xiao Yao San (逍遥散, “Free & Easy Powder”) is a classical Traditional Chinese Medicine (TCM) formula dating back to...

Xiao Yin Pian (消银片) is a traditional Chinese herbal formula most commonly used in China for chronic inflammatory skin...

Xiao-Tan-Jie-Yu-Fang (消痰解郁方; “Resolve-Phlegm & Disperse Constraint Formula”) is a classical Chinese herbal pres...

Xiaosheng Powder (sometimes transliterated as “Xiao Sheng San” or described under similar names in various regional mate...

Xin Yi San is a classical nasal/sinus formula recorded in TCM literature. Its chief herb is Magnolia flower bud (辛夷 Xi...

Xingshentongqiao Decoction is a traditional Chinese herbal formula used primarily to support neurological function, wake...

Xiyanping injection (喜炎平) is a traditional-Chinese-medicine–derived injectable preparation. Its principal active moie...

Xuefu Zhuyu Tang (血府逐瘀汤, XFZYT) is a classical Chinese herbal formula created by Qing-dynasty physician Wang Qing-r...

Xylitol is a naturally occurring sugar alcohol found in small amounts in foods such as berries, corn husks, mushrooms, a...

Yan Hou Qing (YHQ) refers to a class of traditional Chinese medicinal preparations intended to “clear heat,” “reduce phl...

Yan Hu Suo is a traditional Chinese medicinal herb prepared from the tuber of Corydalis yanhusuo. It is most famous in C...

Yao Tong Pian is a proprietary herbal formula sold in tablet form in Chinese medicine pharmacies for the relief of mecha...

Yarrow (Achillea millefolium) is a perennial medicinal plant from the Asteraceae family, long used in European, Middle E...

Yin Chen Hao Tang (茵陈蒿汤) is a classical Traditional Chinese Medicine (TCM) decoction that primarily addresses jaundi...

Yin Xie Ling is a multi-herb traditional Chinese medicine formula used primarily to clear toxic heat and dampness, reduc...

Yin-chen-hao Decoction (YCHD) — also called “Yinchen Tang” in traditional Chinese medicine (TCM) — is a classical three-...

Yizhi Jiannao Granule (益智健脑颗粒) is a traditional Chinese herbal compound formulated to support cognitive and neurol...

Yizhi Ningshen Granules is a Chinese patent formulation commonly used in the TCM domain for cognitive and neuropsycholog...

You Gui Wan is a classical Chinese herbal formula from the school of tonification. It is traditionally used for patterns...

Yu Nü Jiān (玉女煎) — “Jade Woman Decoction” — is a classical Chinese herbal formula from the Jing-Yue Quan-Shu (1624)....

Yu Ping Feng San is a classical 3-herb Traditional Chinese Medicine formula, most commonly composed of:Huang Qi (Astraga...

Yu Quan Wan (玉泉丸 — “Jade Spring Pill”) is a classical Chinese herbal formula used primarily to manage thirst and dryn...

Yunnan Baiyao (云南白药, “Yunnan white medicine”) is a proprietary Chinese hemostatic formulation created in the early 1...

“Zan Yu Dan” is a traditional Chinese patent formulation used historically in contexts of subfertility, threatened misca...

Zeaxanthin is a carotenoid (a yellow-orange plant pigment) found in foods like corn, egg yolks, orange peppers, and leaf...

Zengye Tang is a classical herbal formula from traditional Chinese medicine (TCM). Its name means “increase the body flu...

Zeolite is a naturally occurring or synthetically produced microporous aluminosilicate mineral, most commonly sourced fr...

Zhen Gan Xi Feng Tang is a traditional Chinese medicinal (TCM) prescription first recorded in the Qing dynasty text Yi X...

Zhen Xin An Shen Tang is a classical Chinese herbal formula used to calm excessive “heart-spirit agitation” (心神不寧)....

Zhi Bai Di Huang Wan (知柏地黄丸) is a traditional Chinese medicine formula derived from the classical tonic Liu Wei Di...

Zi Bu Shen Jing Tang (滋补肾精汤) is a classical Chinese herbal formula whose name means “Decocting to Enrich Kidney Ess...

Zi Yun Gao (紫雲膏, “Purple Cloud Ointment”) is a classical Chinese herbal salve used externally for damaged skin. The c...

Zinc is an essential trace mineral — meaning the body requires it but cannot make or store much of it, so it must be obt...

Zinc oxide barrier ointment is a semi-occlusive skin protectant containing 10–40% zinc oxide dispersed in a fatty base (...

Zuogui Wan is a classical Chinese formula from the Ming dynasty. It sits in the category of formulas that nourish Kidney...

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