Chamomile

herb Verified

Specifically for Eczema

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Why it works for Eczema:

Anti-inflammatory & soothing constituents. Chamomile contains apigenin (a flavonoid) and essential-oil components such as α-bisabolol and chamazulene. In lab and animal work these modulate inflammatory pathways (e.g., NF-κB, COX-2, MAPK) and reduce pro-inflammatory cytokines—mechanisms relevant to the redness/itch of eczema. European Medicines Agency (EMA)

Traditional/Regulatory recognition for minor skin inflammation. The European Medicines Agency (EMA) lists matricaria flower preparations as traditional herbal medicines for minor skin inflammation and related conditions (e.g., sunburn, superficial wounds); this is supportive for irritated skin generally, though not eczema-specific. European Medicines Agency (EMA)

Reality check: U.S. NIH (NCCIH) notes that overall, reliable evidence for specific conditions is limited, including topical skin uses. In short: the biology makes sense, but clinical proof for eczema is modest. NCCIH

How to use for Eczema:

If you want to try chamomile as a soothing adjunct (not a replacement for doctor-recommended therapy), these are the posology ranges regulators endorse for skin uses. These come from the EMA’s monograph and refer to liquid extracts of matricaria flower; always follow your product’s label if it differs.

Compresses / washings (local application)

Dilute 5–10 mL of a liquid extract in 100 mL water; apply to affected areas as a wash or with a clean compress. Repeat several times daily as needed. European Medicines Agency (EMA)

Partial baths (e.g., hands, forearms)

Add 15 mL per 1 L warm water for compresses/irrigations or 15–30 mL per 5 L warm water for partial baths; soak briefly, then pat dry and moisturize. Frequency: one to several times daily depending on tolerance. European Medicines Agency (EMA)

Full bath (more generalized eczema)

For products with “preparation o”: 30 mL in 150 L water for full baths (one time per day as needed). After bathing, gently pat dry and apply your emollient while skin is still damp. European Medicines Agency (EMA)

General tips

Patch test on a small area for 24–48 hours before wider use (allergy risk—see warnings below).
Use chamomile after your usual lukewarm rinse/cleanse; keep soaks brief (5–10 minutes) to avoid over-drying; always moisturize immediately after.
If you use a chamomile cream, pick a product clearly labeled for skin use; apply thinly several times daily as tolerated (EMA describes semi-solid cutaneous forms without a single fixed dose; follow the leaflet). European Medicines Agency (EMA)

Scientific Evidence for Eczema:

Small, older randomized trials of chamomile cream:

A partially double-blind, split-side RCT compared Kamillosan® (chamomile) cream with 0.5% hydrocortisone and vehicle in medium-severity atopic eczema for 2 weeks. Result: “mild superiority” to 0.5% hydrocortisone and only marginal vs placebo—suggesting at best a small benefit and emphasizing the trial’s limitations (short duration, partial blinding). Aromatic Science
Additional comparative work from the 1980s in inflammatory dermatoses (including eczema) tested Kamillosan® against low- to mid-potency steroids during maintenance; details are in German and methods are dated. Europe PMC

Systematic reviews:

A methodologically rigorous review of topical herbal medicines for atopic eczema found insufficient high-quality evidence to support effectiveness of most herbs, including chamomile; study quality and sizes were limited. OUP Academic

Consensus bodies:

Modern eczema guidelines (e.g., AAAAI/ACAAI; AAD updates) focus on emollients, topical corticosteroids, calcineurin inhibitors, PDE4 inhibitors, JAK inhibitors, and biologics; herbal topicals like chamomile are not recommended as proven therapies, reflecting the limited trial data. Anna Allergy

Specific Warnings for Eczema:

Allergy risk (important): Chamomile is in the Asteraceae family (ragweed, chrysanthemum, daisy). Hypersensitivity reactions, including rare anaphylaxis, have been reported. Avoid if you’re allergic to Asteraceae or if you develop new redness/itch that worsens after use. European Medicines Agency (EMA)

Allergic contact dermatitis can occur, including to bisabolol (a common chamomile component) in moisturizers—consider patch testing if eczema worsens with “natural” products. Faculty Experts - Loma Linda University

Age restrictions: EMA notes insufficient data for certain preparations in children, especially under 12 years (and under 4 weeks for baths/cutaneous use with some forms). Check the exact product type and age guidance. European Medicines Agency (EMA)

Open wounds/acute skin infections/fever: Avoid partial or full baths with chamomile in these situations. European Medicines Agency (EMA)

Drug/condition cautions (mainly oral use): NCCIH lists potential interactions (e.g., warfarin, liver-metabolized drugs; theoretical estrogenic effects). While topical use has minimal systemic absorption, be cautious if you’re on interacting meds or are pregnant/breastfeeding—safety data are limited. NCCIH

Back to Eczema

General Information (All Ailments)

Note: You are viewing ailment-specific information above. This section shows the general remedy information for all conditions.

What It Is

Chamomile is a flowering herb belonging to the Asteraceae family, closely related to daisies. It is most commonly recognized for its small white and yellow flowers and its pleasant, apple-like fragrance. There are two main species used medicinally and commercially: German chamomile (Matricaria chamomilla) and Roman chamomile (Chamaemelum nobile). Both varieties are used to make teas, extracts, essential oils, and topical formulations. Chamomile has been used for thousands of years in traditional medicine systems — including ancient Egyptian, Greek, and Roman cultures — for its calming, healing, and anti-inflammatory properties.

How It Works

Chamomile’s effects are primarily due to its bioactive compounds, such as apigenin, bisabolol, chamazulene, flavonoids, and terpenoids. These constituents contribute to its soothing and therapeutic qualities through several mechanisms:

Calming and sedative effects: Apigenin, a flavonoid found in chamomile, binds to benzodiazepine receptors in the brain, producing mild sedative and anxiolytic (anti-anxiety) effects. This is why chamomile tea is often consumed to aid relaxation and sleep.
Anti-inflammatory properties: Compounds like chamazulene and bisabolol help reduce inflammation by inhibiting the release of prostaglandins and cytokines, which are key mediators in inflammatory responses.
Antioxidant activity: The flavonoids and polyphenols in chamomile act as antioxidants, neutralizing free radicals that can damage cells and contribute to aging and disease.
Digestive support: Chamomile relaxes smooth muscle in the digestive tract, which can help alleviate indigestion, bloating, gas, and stomach cramps. It also has mild antimicrobial properties that can soothe minor gastrointestinal infections.
Skin healing: When applied topically, chamomile helps reduce skin irritation, inflammation, and redness. It is often included in ointments and creams for eczema, burns, wounds, and rashes.

Why It’s Important

Chamomile is valued both for its therapeutic versatility and its gentle nature, making it suitable for a wide range of users, including children and the elderly. Its importance can be seen in several domains:

Natural remedy for stress and sleep: In an age where anxiety and insomnia are prevalent, chamomile offers a mild, non-addictive way to support mental and emotional well-being.
Support for holistic health: As a herbal remedy, it bridges traditional and modern medicine, offering preventive and complementary benefits without synthetic side effects.
Widely accessible: Chamomile is inexpensive, safe for most people, and widely available as tea, capsules, or skincare products, making it one of the most approachable medicinal herbs.
Scientific validation: Modern research supports many traditional claims, reinforcing chamomile’s credibility in clinical and wellness contexts. Studies show its potential in improving sleep quality, easing menstrual discomfort, reducing anxiety, and supporting skin health.

Considerations

While chamomile is generally regarded as safe, there are some important considerations and precautions to keep in mind:

Allergies: Individuals allergic to plants in the Asteraceae (daisy) family—such as ragweed, marigolds, or chrysanthemums—may experience allergic reactions to chamomile.
Drug interactions: Chamomile may enhance the effects of sedatives, anticoagulants (like warfarin), or antiplatelet medications, increasing the risk of drowsiness or bleeding. It’s best to consult a healthcare professional before combining it with prescription drugs.
Pregnancy and breastfeeding: Although generally considered mild, large or medicinal doses of chamomile may not be recommended during pregnancy due to possible uterine-stimulating effects.
Topical use: Essential oils or concentrated extracts should always be diluted before skin application, as undiluted chamomile oil can cause irritation in sensitive individuals.
Quality and purity: Herbal supplements vary in concentration and purity. Choosing standardized, reputable sources ensures consistent potency and safety.

Helps with these conditions

Chamomile is most effective for general wellness support with emerging research . The effectiveness varies by condition based on clinical evidence and user experiences.

Acid Reflux (GERD) 0% effective

Constipation 0% effective

Crohn's Disease 0% effective

Anxiety 0% effective

PTSD 0% effective

Insomnia 0% effective

Conditions

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Detailed Information by Condition

Acid Reflux (GERD)

0% effective

Antispasmodic & anti-inflammatory actions. Chamomile contains flavonoids (e.g., apigenin) and sesquiterpenes (e.g., α-bisabolol, chamazulene) that...

0 votes Updated 1 month ago 3 studies cited

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